In this post, you’ll learn how to order low carb at Domino’s, fast and easy. It’s useful if you’ve been forced to eat there due to a social obligation, or if Domino’s is your go-to pizza place.
DownLoad My Personal Domino’s Menu Get My Personal Keto Menu Choices Save hours of research...Download my Menu with Macros Included. It will help you order low carb everytime you go! Made withDomino's Keto Menu
by Mr Skinny Pants
I’m on a mission to order low carb at the top 30 fast food chains in the US. For each fast food restaurant I’m evaluating:
- Availability of low carb entrees (less than 20 net carbs).
- Satiety of low carb entrees.
- Price of low carb entrees.
- Taste of low carb entrees.
- Ordering experience.
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My most recent stop was at Domino’swhich leases a tiny corner space in an unwelcoming strip mall two miles from my house. I guess pizza don’t care where it’s baked.
Domino’s CEO Patrick Doyle sells addicting product faster than Pablo Escobar and has seen his company’s share price rise 2000% this decade — outpacing Google, Apple, Facebook, and Amazon over the same span.
He’s done right by his shareholders, but let’s see how well his strategies accommodate low carb dieters.
Overall Ratings for Domino’s
I rate Domino’sas low carb unfriendlybecause the low carb options are limited, somewhat frustrating, and relatively expensive.
- Low carb friendly– No.
- Low carb entrees on menu – Yes, but limited. They have a baked chicken wings section on the menu.
- Satiety of low carb entrees – Average. My 8 piece chicken wing order wasn’t enough to fill me up, but their 14-count would have. Eating all the toppings off a large pizza was filling, but most of it was cheese.
- Taste of low carb entrees – Above Average. The low carb Domino’s wings were pretty good — better than Pizza Hut — but not as good as the wings from you get from a wing joint. The toppings on the large pizza tasted amazing.
- Price / value of low carb entrees – Below Average. It was $6.99 for 8 wings which is a decent value until you realize the wings aren’t big enough to fill you up. The next size up is a 14-count for $11.99 which is the right size for a low carb adult eating wings as their full meal. Eating the toppings off a large pizza cost me $9.24 with a coupon I found online.
- Ordering experience – Average. The online ordering was smooth though the website design and nutrition section layout are hilariously bad for a $6 Billion company. My cashier was friendly during carryout though he had a hard time understanding what I meant when I asked if they ever made pizza without the crusts.
Despite the uptick in low carb eating, it’s still hard to find low carb pizza at restaurants with Fathead crusts or cauliflower crusts and fast food chains like Domino’s are no different. If you’re stuck ordering from a pizza place due to work or social obligation, I give a slight edge to Domino’s versus Pizza Hut’s low carb pizzaoptions, as Domino’s pizza is more affordable and has better wings.
What I ordered
My first entree was an8-count of Baked Plain Wings with a side of Kicker Hot Sauce.
The wings are lightly breaded then baked and served in a foil and cardboard assembly that does a respectable job of keeping the wings hot and crisp. The Plain Wings were very good by themselves and even more delicious when dipped in the Kicker Sauce.
From a taste and smell perspective, I give the low carb Domino’s wings a large edge over the low carb Pizza Hut wings.
I should point out that from a low carb perspective, the Domino’s wings are a risky order, yielding about 400 calories for 14 net carbs. I’d only get them at times when you have plenty of carbs left to ration.
My second Domino’s entree was a Large Brooklyn Crust Pizza where I scooped the toppings off and ate them. I tried ordering crustless pizza but the cashier didn’t really understand what I was asking for. He kept steering to me their thin crust options because they have the least amount of crust.
The toppings were good, but cost $9.24 with a coupon and rely on a hefty clump of cheese to fill you up. You have to be disciplined to not eat the crust and ideologically extreme enough to throw the crust away because you know it’s not good for anyone. That’s me :).
If you eat half the toppings off the pizza I ordered, you’d get about 800 calories and 10-12 net carbs.
My Pry and Peel method to make any pizza low carb
If you want your pizza toppings to “look like a pizza” (sort of) this is the method I use. It’s not the most sexy but it gets the job done in a pinch.
What you should order
Ordera Large Hand Tossed Pizza with Garlic Parm White Sauce, Sausage, Pepperoni, & Olives and get busy scraping the toppings into a bowl.
You’re getting a white sauce pizza because the white sauce has the fewest carbs and most calories. Similarly, the sausage, pepperoni, and olives are low carb and high calorie.
The toppings from this pizza will give you about 2,000 calories and 20 net carbs to play with.
What you can order
The Plain Chicken Wings are 7 net carbs for every 4 pieces. You can get them on days where you have plenty of carbs left to ration.
For pizza toppings, you want to stick to ordering the Garlic Parm White Sauce instead of the traditional red pizza sauces because the white sauce has fewer carbs and higher calories.
In terms of the other toppings, pretty much all are fair game except for pineapple. I do recommend getting high calorie meats such as sausage, bacon, or pepperoni to make sure the toppings are filling since you’ll be spending a fair amount of money on the pizza and don’t want to eat it all and still be hungry.
They have two low carbs salads on the menu, the Garden Salad and the Chicken Caesar. Both are sucker plays at $6.49 for only 120 calories and 2 net carbs.
Domino’s thankfully doesn’t serve breakfast which saved me a trip and validates my premise that the most successful fast food chains focus on things they do best.
DownLoad My Personal Domino’s Menu Get My Personal Keto Menu Choices Save hours of research...Download my Menu with Macros Included. It will help you order low carb everytime you go! Made withDomino's Keto Menu
by Mr Skinny Pants
My menu has only the 60 or so items that are low carb friendly whereas the official Domino’s menu PDF lists 600+ items.
It’s a good to review my low carb Domino’s menu before calling them. I’ve found that having a plan helps prevent ordering anxiety and keeps me from getting suckered into special offers.
What you should avoid
You can’t eat the Domino’s doughs, crusts, breadsticks, cheesy breads, sandwiches, pastas, or specialty chicken thingies (look like over-sized chicken bites), All have too many carbs.
Here is a list of the trickiest items to avoid:
Dipping Cups
BBQ – 14g net carbs
Sweet Mango Habanero – 17g net carbs
Marinara – 5g net carbs
Dressings
Ken’s Lite Balsamic with Olive Oil Vinaigrette – 5g net carbs for 90 calories (RISKY)
Salads
Chicken Apple Pecan Salad – 8 net carbs for 100 Calories
Chicken
Classic Hot Buffalo Specialty Chicken – 13 net carbs for 180 calories
Crispy Bacon & Tomato Specialty Chicken – 15 net carbs for 250 calories
Spicy Jalapeno & Pineapple Specialty Chicken – 21 net carbs for 180 calories
Sweet BBQ Bacon Specialty Chicken – 20 net carbs for 210 calories
Boneless Chicken – 18 net carbs for 170 calories
BBQ Wings – 18 net carbs for 240 calories
Sweet Mango Habanero Wings – 20 net carbs for 240 calories
Red BBQ Wings – 15 net carbs for 230 calories
Sauces
Traditional Pizza Sauce – 2 net carbs and 10 calories per slice
Hearty Marinara Sauce – 2 net carbs and 15 calories per slice
Individual Toppings
Pineapple – 5 net carbs per slice for 20 calories
Onions – 2 net carbs per slice for 10 calories (RISKY)
Specialty Pizza Toppings
Memphis BBQ Chicken – 10 net carbs for 210 calories (RISKY)
Honolulu Hawaiian – 10 net carbs for 200 calories (RISKY)
DownLoad My Personal Domino’s Menu Get My Personal Keto Menu Choices Save hours of research...Download my Menu with Macros Included. It will help you order low carb everytime you go! Made withDomino's Keto Menu
by Mr Skinny Pants
What’s next
My next low carb / keto ordering guide will be for Wendy’s. She is Dave’s daughter and purveyor of many late night meals in my past. If you’re feeling hungry, jump to my jack in the box low carb guide.
To get my Wendy’s low carb ordering guide via email, sign up here:
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Enter your email above and I’ll send you one low carb guide per week for all 30 top fast food chains in the US.
You’ll get some simple low carb recipes and other tips from me for all the times you’re not eating in a fast food joint.
Cheers,
“Mr. SkinnyPants”
FAQs
Is Domino's thin crust low carb? ›
Domino's Deluxe pizza, thin crust (0.13 medium - 12" diameter - 8 slices) contains 13.3g total carbs, 12.7g net carbs, 11.4g fat, 9.8g protein, and 195 calories.
Can Dominos do crustless pizza? ›In its latest product, Specialty Chicken, there's no pizza crust in sight. Instead, the U.S. chain has replaced it with breaded, white boneless chicken pieces that are then topped with sauce, cheese and other assorted pizza toppings. Sound familiar?
How many carbs are in a slice of Domino's thin crust? ›Domino's cheese pizza, thin crust (0.13 medium - 12" diameter - 8 slices) contains 12.5g total carbs, 12g net carbs, 10.6g fat, 10.5g protein, and 187 calories.
Is dominos thin crust keto friendly? ›Domino's pizza doesn't have any keto friendly or low carb options available on their menu in terms of crust. Even the most keto, low carb small crunchy crust option has 67g of carbs per pizza! The truth is, pizza isn't a healthy food option.
What pizza chain has the lowest carb pizza? ›Blaze Pizza's Keto Pizza
The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese. "Pizza crusts are traditionally made mostly of flour, water and yeast," Blaze Pizza's executive chef, Brad Kent, told Business Insider.
Thin crust pizza generally has fewer carbs than a traditional crust. A typical thin crust pizza has around 20g of carbs per slice. If you're on the IIFYM (If It Fits Your Macros) type of keto, then you may be able to enjoy a slice of thin crust pizza on occasion.
Does Domino's do cauliflower crust? ›No, you cannot order a cauliflower crust pizza at Domino's. However, there are other healthy versions you can try. For example, a gluten-free crust for certain types of pizzas are available.
What is the healthiest option at Domino's? ›Most Nutritious Option
Overall, the most nutrition option on the menu is the classic garden salad with the Ken's lite balsamic with olive oil salad dressing, but if you're craving pizza, the best option on the Domino's menu is a crunchy thin crust pizza with marinara sauce and vegetables.
Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb free.
How many carbs are in 2 slices of thin crust pizza? ›A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.
Is Domino's thin crust pizza healthier? ›
Thin Crust Pizza is Technically Healthier
Technically speaking, thin-crust pizza is healthier than thick-crust pizza! The thinner a pizza crust is, the fewer calories and carbohydrates it contains. Thin crust pizza also has less salt, less sodium, and less saturated fat.
Domino's 14" Pepperoni Pizza Crunchy Thin Crust (1 slice) contains 20g total carbs, 18g net carbs, 15g fat, 11g protein, and 259 calories.
Does thin crust pizza have less carbs than thick crust? ›Stick with thin crust.
It's probably not surprising that a thin crust beats a thick one. One slice of a 16-inch pizza contains about 48 grams of carbs, which is the equivalent of more than three slices of bread. A thin crust will shave down the carbs to the equivalent of a sandwich (two slices of bread).
Domino's Thin Crust 14" Veggie Pizza (0.25 pizza) contains 29g total carbs, 27g net carbs, 18g fat, 14g protein, and 340 calories.
Is cauliflower pizza low-carb? ›Cauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It's a simple blend of cauliflower, eggs, cheese, and a few spices that's flattened and baked into a golden crust.
How can I eat pizza on a low carb diet? ›Onions, sweet peppers and pineapple (not a vegetable, and debatable that it belongs on a pizza at all) are some of the more carb-heavy toppings. Alternatives like olives, mushrooms, green peppers, and broccoli are tasty choices that will help keep the overall carbs down.
Can I have a slice of pizza on a low carb diet? ›Can I have pizza on a low carb diet? The quick answer to that is NO. We all know by now that the pizza toppings aren't the issue when it comes to wondering if you can have pizza on a low carb diet. Toppings are usually the pizza sauce, cheese, and whatever veggie toppings you decide to use.
What pizza chain has cauliflower pizza crust? ›Does any pizza chain has cauliflower crust? Major pizza chains like Blaze, California Pizza Kitchen and Jet's have introduced their own cauliflower crust.
Does cauliflower crust have a lot of carbs? ›Keep an eye on carbs.
A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.
The crustless pizzas from Papa John's, Papa Murphy's, Pizza King, Giovanni's, Marco's Pizza, Lou Malnati's, Mazzio's Pizza, and Noble Roman's Craft Pizza and Pub have carb counts ranging from 3 or 4 net carbs per serving, up to 18 net carbs per serving (in the case of the Italian Meats Trio Papa Bowl).
What kind of pizza can you eat on keto? ›
Yes, pizza can also be keto-safe, but Boyer said that you'll want to use cauliflower crust (can be made homemade or found in the freezer section) made with almond flour instead of carb-filled pizza dough.
How many carbs are in Domino's cauliflower pizza crust? ›The Nutrition Facts of Cauliflower Pizza Crust
As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates. Compared to our deep dish, gluten-free, original, and skinny crusts, cauliflower crust is middle of the road for carbohydrates. It's equivalent to a deep dish, which has 15 grams of carbohydrates.
Obviously, cauliflower pizza is more “diabetes friendly” than traditional types of pizza with flour crust. It's not rocket science — fewer carbs means less spiking of glucose levels, so there's no need to “chase it” with large amounts of insulin.
How many carbs in a 12 inch cauliflower pizza crust? ›Neapolitan Pizza Veggie Pizza on Cauliflower Crust, 12 inch (1 Slice) contains 13g total carbs, 12g net carbs, 4g fat, 4g protein, and 110 calories.
How many net carbs are in a slice of Domino's pizza? ›Domino's cheese pizza, hand tossed (0.13 medium - 12" diameter - 8 slices) contains 25.9g total carbs, 24.9g net carbs, 10.6g fat, 12.3g protein, and 250 calories.
How many carbs are in a slice of Domino's pizza? ›| Protein (g) | 13.92 |
|---|---|
| Total lipid (fat) (g) | 12.65 |
| Carbohydrate, by difference (g) | 38.75 |
| Energy (kcal) | 324 |
| Sugars, total (g) | 4.14 |
| Calories 210 | (879 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 25 mg | 8% |
| Sodium | 410 mg | 17% |
| Total Carbohydrate | 15 g | 5% |
Is Pizza without Crust Keto-Friendly? 100% YES this pizza without crust is keto-friendly. In fact, it's the crust in normal pizza that would make it not keto. However, since we removed the crust and left you with everything else, it's a great low carb and keto meal.
Is popcorn keto friendly? ›Is Popcorn Keto? If you're a popcorn devotee and thinking of going keto, there's good news: Popcorn can be eaten on a keto diet. "Even though popcorn is technically a grain food, it can be enjoyed on a Keto diet... in moderation," Kleiner advises. "Stick with one cup of popcorn, which contains 6 grams of carbohydrate.
Is pizza without the crust keto? ›Yes, this crustless pizza casserole recipe is keto! Each serving has 8.9 grams net carbs – and that's a generous serving size, 1/4 of the entire skillet. Some pizza joints have started offering pizza without crust as an option, which is great, but if you're strict keto, check if they add sugar to their marinara sauce.
How many carbs should I eat a day to lose weight? ›
For people who are physically active or want to maintain their weight, a range of 100–150 grams of carbs per day may have benefits. For those aiming to lose weight quickly, going under 50 grams per day under the guidance of a healthcare provider may help.
Can diabetics eat pizza? ›Is pizza safe for people with diabetes? The short answer to this question is yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.
How many carbs can a diabetic have a day? ›People with diabetes can also benefit from diets that allow up to 26% of their daily calories to come from carbs. For people who eat 2,000–2,200 calories a day, this is equivalent to 130–143 grams of carbs ( 12 ). Since carbs raise blood sugar, reducing them to any extent can help you manage your blood sugar levels.
Is thin crust pizza better for diabetics? ›Here are some additional tips to make your pizza healthier, especially if you live with diabetes: Opt for thin crust pizza (this cuts down on total carbohydrates and total sodium) Avoid stuffed crusts and deep-dish pizzas that have many extra carbohydrates.
Which is healthier thin crust or hand-tossed? ›Go Thin, Not Deep
On the other hand, opting for the thin-crust version, when available, usually saves you calories. At Papa John's, you'll cut 70 calories per large slice of a cheese pizza. At Domino's, a large thin-crust slice has about 60 fewer calories than a regular hand-tossed slice.
Thin Crust Pizza (1 piece) contains 22g total carbs, 20.4g net carbs, 13g fat, 11.8g protein, and 252 calories.
How many carbs are in a Domino's thin crust pepperoni pizza? ›Domino's pepperoni pizza, thin crust (0.13 medium - 12" diameter - 8 slices) contains 12.1g total carbs, 11.7g net carbs, 11.6g fat, 9.7g protein, and 193 calories.
How many carbs are in a thin crust margherita pizza? ›Irrestibles Margherita Thin Crust Pizza (0.25 pizza) contains 29g total carbs, 27g net carbs, 7g fat, 9g protein, and 210 calories.
Is thin crust pizza lower in carbs? ›Stick with thin crust.
One slice of a 16-inch pizza contains about 48 grams of carbs, which is the equivalent of more than three slices of bread. A thin crust will shave down the carbs to the equivalent of a sandwich (two slices of bread).
Pizza may actually be a good choice for people with type 2 diabetes; just be sure to order the thin-crust type and top it with vegetables rather than high-fat meats and extra cheese. It's also a good idea to watch portion sizes.
Is cauliflower crust pizza lower in carbs? ›
Depending on the brand and ingredients, cauliflower crust may provide up to 13 times fewer carbs than traditional crust. All the same, pizza made with any crust can fit a diabetes diet.
Does Domino's have cauliflower crust? ›No, you cannot order a cauliflower crust pizza at Domino's. However, there are other healthy versions you can try. For example, a gluten-free crust for certain types of pizzas are available.
How many carbs are in cauliflower crust pizza? ›As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates. Compared to our deep dish, gluten-free, original, and skinny crusts, cauliflower crust is middle of the road for carbohydrates. It's equivalent to a deep dish, which has 15 grams of carbohydrates.